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Workshops

Everybody benefits from relationship fitness.
Couples in strong relationships tend to live longer, have better mental and physical health, report being happier, and are wealthier than those who are not.
Achieve greater relationship fitness by participating in our array of services that will help you to:

  • Develop ways to solve problems together
  • Lower the stress of conflict in relationships
  • Preserve and enhance fun, friendship and intimacy
  • Communicate clearly and safely

Relationship GPS - Couples

Tools to Navigate Your Life Together

  • Preserve and enhance fun, friendship and intimacy
  • Learn to work through common relationship challenges
  • Establish strategies for safe and clear communication

This workshop for committed couples focuses on problem-solving, forgiveness, commitment, having fun and sensuality and sexuality. The content of the workshop activities is strongly geared towards both partners attending together.

How to Avoid Falling in Love with a Jerk(ette) - Singles

Learn to Follow Your Heart without Losing Your Head

  • Focus on your emotional health so you’re not the jerk
  • Learn healthy pacing for emotional and physical intimacy
  • Recognize subtle, hidden signs of future problems

This workshop is for singles 18 – 60+ years old. Singles learn to recognize the real "FACE" (among other skills) of a potential partner before making a commitment:

  • F – Family – Get to know theirs
  • A – Attitude – What is his or hers
  • C – Compatibility – is there a fit?
  • E – Examples of other romantic relationships – what is his/her relationship history
  • S – Skills for success.

Dating 101 for Teens

Develop Healthy Dating Habits

  • Gain insight into your own personality
  • Improve communication and conflict resolution skills
  • Understand: attraction, breaking up, expectations and danger signs
  • Learn the healthy way to "hook up," what love IS and IS NOT, and how to set boundaries

This workshop has been a success in the local schools and with youth groups. The programming is geared for teens 15-17 years old.

Relationship Education 101 for Expectants

Tools to build your relationships as you begin the role of parent

  • Focus on your emotional health
  • Build a healthy realtionship with your partner and child(ren)
  • Learn communications skills that will enhance your couple nad parent/child relationshps
  • Learn how to create a more positive environment at home

Pregnant or recently delivered mothers as well as new dads will benefit from this program.